Hello all, long time no post
Did the London Marathon this weekend. It was superb. Ran it in 3 hours 45 mins. Bit slower than I wanted, but the first half was difficult just down to the
sheer number of people! I ran the last 13 miles ten minutes faster than the first 13 miles.
Felt good all the way. Started to feel a bit rubbish at mile 25 but the crowds are unbelievable.
One down....Role on the Ironman in July!
Hope you're all well and bagging up.
Cheers
Gringo
Coarse


